If you belong to either group, you need to put things into perspective. You will probably never develop a supermodel figure or bodybuilder physique. Fitness is not about hourglass figures or washboard abs. Excess weight can reduce your stamina, put stress on your joints, and even cause illnesses, such as heart disease or diabetes. So start each day with the intention of eating better and getting just a little exercise. Try to eat breakfast within an hour of getting up in the morning. Eat a lot of fresh Fruit. They are an excellent source of nutrition and many contain the extra fiber that your body needs. Try to eat at least one salad every day. Control your sweet tooth. Sweet usually means sugar, which translates into calories. Keep a food diary. Write down everything that you eat. Stay away from fried foods. Even if the oil is drained away, there is still a lot of hidden oil, which adds fat and calories. Walking instead of driving. Bike riding. Easy?
Tags: Health, Wisdom, Weight Loss, Diets