Vitamin B3, also called Niacin, is one of eight water soluble types of vitamins and is essential for a healthy body. All B Vitamins help the body manufacture sugar from carbohydrates. This sugar is used by the body for energy. Niacin is also known as a complex B vitamin which is crucial in the aiding the bodies ability to break down protein and fat.
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Tags: Health, General, Vitamins Herbs