Have you ever noticed how different eating habits affect what you can buy in a supermarket? When the eating habits are wide spread different choices also appear on menus in the major restaurants. When the trend was to eat lower fat foods there were suddenly little hearts next to menu choices that were lower fat. When the Aitkin’s and south beach diets became popular there were suddenly lower carbohydrate choices on menus. Many restaurants now offer Weight Watchers selections complete with point values and exchanges. The main reason for this is that restaurant owners do not want people to stop eating out because they are dieting.
I was successful at losing weight on the low carb diet and slowly added carbs back in when I reached my goal weight. I find that if I over eat and need to drop a few pounds I can successfully do this be following the restrictive first two weeks of the diet.
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Tags: Health, General, Weight Loss, Diets