The first trick to fast stress and anxiety relief is in knowing when you are tense. What does tension feel like for you? Do your shoulders tighten up? Does your jaw clench? Make it a point to “check in” with your body a few times a day. If you find signs of tension, it’s time to activate some plans for stess and anxiety releif. Go into your office, cubicle, or some other place where you will not be interrupted. Take a deep breath. Inhale through your nose, hold your breath for a count of three, and exhale through your mouth. Do this ten times, and you will feel the tension in your body melt away.
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