The best natural cures for anxiety are different exercises.
Anything that gets your heart rate going and boosts your metabolism will work wonders for reducing anxiety. Our brain chemistry is “designed” with the assumption that we are going to be very active in our lives, as that is how we have evolved. It is only recently that we have become largely inactive and sedentary, and our brain chemistry hasn’t caught up to this.
Essentially, our bodies are still in hunter and gatherer mode, and sitting all day at a desk can alone cause some imbalances.
Read more in the full article about natural cures for depression.