Apples are great natural cures for constipation if prepared correctly. I found a great trick to maximize the effects of this fruit on the digestive system. Just core the apple and sprinkle some brown sugar on the fruit. Put the whole cored apple in the over and bake at about 350 degrees for 20 minutes or so.
The apple recipe is great because it makes for a nice dessert but it is a natural cure for constipation, too. It’s really important to leave the skin on the fruit because this is where most of the fiber is in the apple. This tastes almost as good as an apple pie but with relatively little calories and all the benefits of the fruit.
Other natural cures for constipation are a little different. Some suggest that you can find relief by adding a tablespoon of corn syrup in water. However, I think that the water is more important than the corn syrup. If you have at least 6 glasses of water each day, you are less likely to have constipation.